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How to protect yourself from swine flu?

Dr. Robert Graham, Medical Director for Mid-Michigan District Health Department, is recommending people take the following steps to prevent spreading the swine influenza A, H1N1, virus:

As always, people with respiratory illness should stay home from work or school to avoid spreading infections, including influenza, to others in the community.

Avoid close contact with people who are coughing or otherwise appear ill.

Avoid touching your eyes, nose and mouth.

Wash hands frequently with soap and water, especially after you cough or sneeze, to lessen the spread of respiratory illness. Alcohol-based hand sanitizers are also effective.

Cover your nose and mouth with a tissue when you cough or sneeze and then throw the tissue in the trash after you use it. If no tissue is available, you can also cough or sneeze into your shirt sleeve.

People experiencing severe symptoms including cough, fever, fatigue, sore throat, chills, headaches, body aches possibly along with diarrhea and vomiting, should call their physician.

If you have recently traveled to an area where Swine Influenza has been reported (see the CDSs Web site for an updated list at www.cdc.gov/swineflu) within the past seven days and develop an illness with fever, respiratory symptoms, such as a cough and runny nose, call a health care provider.

Be sure to inform the health care provider if you have traveled to Mexico recently, had contact with an individual from the swine flu affected areas, or work closely with pigs. Your health care provider will determine whether influenza testing or treatment is needed.

Swine influenza viruses are not transmitted by food and a person cannot get swine influenza from eating pork products.

The infections appear to spread from person to person. Drugs called antivirals can reduce the consequences of contracting the flu, if taken early.

Visit www.mmdhd.org for more information.

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